Swedish massage

This relaxing technique stresses circulation improvement through manipulation of the muscles and the connective tissue. This massage is a potent tonic for the mind and body, relieving tension, stress, and strain. It increases the blood circulation and eases the pain of backaches, headaches, and arthritis.

Helps with:
Circulation, stress, backaches, headaches, and arthritis

Deep tissue

Used to release chronic patterns of muscle tension using slow strokes, direct pressure or friction directed with and against the grain of the muscles with fingers, thumbs, or elbow. Releases chronically tense tissue, breaks up adhesion and re-educates holding patterns that cause dysfunction/pain which break the pain-spasm pain cycle. It is applied with greater pressure and to deeper layers of muscle than Swedish massage.

Helps with:
Muscle fatigue, cramping, tight spots, and mobility

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